Live your best life

Take control of your health so you can feel well and live well.  Nourish yourself.  Give yourself what you need for growth, health, optimal condition. Whether you are looking to eat better, get lean, manage stress, reduce anxiety, sleep better, find alternatives to medication, or get help navigating through the myriad of health information, you will find answers, guidance, and support at Nourish Wellness.  

What's New at nourish?

Jeanette Roskom from BEACTIVE and I just wrapped up our Family Meal Planning Workshop. If you have a group that would benefit from this workshop, we can schedule a private workshop that fits a time that works for your group.  

The holidays are just around the corner.  Jeanette and I have some great gift ideas that will be available right after Thanksgiving.  

Remember that self-care is always important, but extremely important as the cold weather approaches.  Make sure you are taking time to nourish yourself.  
Super Health Food
What is a health coach?

A health coach is a partner that helps you achieve your health goals. They take a holistic approach to health, looking beyond fitness and nutrition to help you achieve your version of optimal well-being.  They see your uniqueness and provide guidance, education, motivation, and support.  They help you create sustainable change.  They also provide you with the most up-to-date, science-based information and the tools to help you improve your physical and emotional health.  A health coach helps you live your best life.

Yoga Class
Healthy Breakfast
Recipes & Tips 

Our philosophy is that eating should not only be nutritious, but it should be real, affordable, and easy.  Each week we'll offer our favorite recipes and tips to living well. Also check our our #5minutemeals on Facebook and Instagram

YOGA!!! 
is back 

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Lifestyle

How do you live?  How do you sleep? Manage stress?  How fast is your life moving?

Exercise

How do you move? The benefits of exercise go well beyond maintaining a healthy weight.

Attitude

How do you think?  How do you feel?  Is your emotional pain causing physical pain? 

Nutrition

How do you eat?  Are you nourishing your body with grow, immune boosting foods?