Live your best life
Take control of your health so you can feel well and live well. Nourish yourself. Give yourself what you need for growth, health, optimal condition. Whether you are looking to eat better, get lean, manage stress, reduce anxiety, sleep better, find alternatives to medication, or get help navigating through the myriad of health information, you will find answers, guidance, and support at Nourish Wellness.
What's New at nourish?
Jeanette Roskom from BEACTIVE and I just wrapped up our Family Meal Planning Workshop. If you have a group that would benefit from this workshop, we can schedule a private workshop that fits a time that works for your group.
The holidays are just around the corner. Jeanette and I have some great gift ideas that will be available right after Thanksgiving.
Remember that self-care is always important, but extremely important as the cold weather approaches. Make sure you are taking time to nourish yourself.
What is a health coach?
A health coach is a partner that helps you achieve your health goals. They take a holistic approach to health, looking beyond fitness and nutrition to help you achieve your version of optimal well-being. They see your uniqueness and provide guidance, education, motivation, and support. They help you create sustainable change. They also provide you with the most up-to-date, science-based information and the tools to help you improve your physical and emotional health. A health coach helps you live your best life.
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How do you live? How do you sleep? Manage stress? How fast is your life moving?
How do you move? The benefits of exercise go well beyond maintaining a healthy weight.
How do you think? How do you feel? Is your emotional pain causing physical pain?
How do you eat? Are you nourishing your body with grow, immune boosting foods?