Live your best life

Take control of your health so you can feel well and live well.  Nourish yourself.  Give yourself what you need for growth, health, optimal condition. Whether you are looking to eat better, get lean, manage stress, reduce anxiety, sleep better, find alternatives to medication, or get help navigating through the myriad of health information, you will find answers, guidance, and support at Nourish Wellness.  


IN 2021

New Year Specials

  • 8 Individual Coaching Sessions $249
  • 2 hr In-home or Virtual Family Pantry Consultations $99
  • Prime Time Health for 45+ - Learn how the body changes over time, how to prevent and reduce your risk of disease, sleep better, think sharper, stress less, and more.  
What is a health coach?

A health coach is a partner that helps you achieve your health goals. They take a holistic approach to health, looking beyond fitness and nutrition to help you achieve your version of optimal well-being.  They see your uniqueness and provide guidance, education, motivation, and support.  They help you create sustainable change.  They also provide you with the most up-to-date, science-based information and the tools to help you improve your physical and emotional health.  A health coach helps you live your best life.

Recipes & Tips 

Our philosophy is that eating should not only be nutritious, but it should be real, affordable, and easy.  Each week we'll offer our favorite recipes and tips to living well. Also check our our #5minutemeals on Facebook and Instagram

is back 

Subscribe to our newsletter


How do you live?  How do you sleep? Manage stress?  How fast is your life moving?


How do you move? The benefits of exercise go well beyond maintaining a healthy weight.


How do you think?  How do you feel?  Is your emotional pain causing physical pain? 


How do you eat?  Are you nourishing your body with grow, immune boosting foods?

202 Plum Rd Suite A

Wrightstown, WI 54180

Located in Evolve Health and Wellness

  • White Facebook Icon
  • White Instagram Icon

© 2023 by Alison Knight. Proudly created with