IT IS TIME
To live your best life

Take control of your health so you can feel well and live well.  Nourish yourself.  Give yourself what you need for growth, health, optimal condition. Whether you are looking to eat better, get lean, manage stress, reduce anxiety, sleep better, find alternatives to medication, or get help navigating through the myriad of health information, you will find answers, guidance, and support at Nourish Wellness.  

Body by Yoga
12-Week
Transformation Challenge

  • Have you been ignoring your life, trying to do much? You give so much of yourself to family, friends, or your job, that it just doesn't feel like you have time for taking care of yourself.

  • Does it ever feel like you are struggling with a part of yourself? It seems like your body is working against you; you can't shed pounds, can't sleep, experiencing injuries, pain, or anxiety? 

  • Do you know what you need to do to be healthy, but can't find the motivation or time?  You may feel like you're not disciplined or you have to "give something up" that you are not ready to. Or maybe you yo-yo, looking for the next best exercise, diet, or supplement, but nothing quite sticks

 

If anything above resonates with you, you are not alone and this is your sign to join our Yoga 12 Week Transformation Challenge. 

What is a health coach?

A health coach is a partner that helps you achieve your health goals. They take a holistic approach to health, looking beyond fitness and nutrition to help you achieve your version of optimal well-being.  They see your uniqueness and provide guidance, education, motivation, and support.  They help you create sustainable change.  They also provide you with the most up-to-date, science-based information and the tools to help you improve your physical and emotional health.  A health coach helps you live your best life.

In addition to individual and group  health coaching, Nourish Wellness provides services such as:

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Interactive Guided Imagery 

Reiki

Wellness workshops

Pantry Makeovers

Yoga at Evolve Studio

Healthy Food
Yoga Class
Recipes & Tips 

Our philosophy is that eating should not only be nutritious, but it should be real, affordable, and easy.  Each week we'll offer our favorite recipes and tips to living well. 

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Lifestyle

How do you live?  How do you sleep? Manage stress?  How fast is your life moving?

Exercise

How do you move? The benefits of exercise go well beyond maintaining a healthy weight.

Attitude

How do you think?  How do you feel?  Is your emotional pain causing physical pain? 

Nutrition

How do you eat?  Are you nourishing your body with grow, immune boosting foods?