Phytonutrients are substances found in fruits and nutrients.  They are vitamins and minerals that boost the immune system.  They are what give plants their vibrant colors and they are all the anti's: antioxidant, anti-inflammatory, antibacterial, antiviral, immune boosting, and the also help repair cells.  They are nature's medicine for the body, with no side effects. 

 

TOP PHYTOFOODS

Berries

Bell Peppers

Sweet Potatoes

Kale

Eggplant

Mango

Bok Choy

Onions & Garlic

Radishes

Apricots

Cinnamon

Turmeric

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