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Starting this week, I'll be sharing my menu for the upcoming week. Each week I will share 4 easy meals that are nutrient dense and easy to make, some are complete in just 15 minutes. Along with that, there will be a grocery list that you can use to plan your next trip to the grocery store. Watch my Instagram for a video recipes or follow Grow Market and Studio on TikTok. First video is the Crockpot White Chicken Chili. PDF Meal Planner is available below.

Meal Menu For Weekly Planner
Download PDF • 339KB

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