Prime Time Health
Take Charge of Your Health for Ages 45+
- 1 hr 30 min1 hour 30 minutes
- 79 US dollars$79
Make your prime time the happiest and healthiest. Learn what healthy aging looks like and what your body needs. Understand how your body changes as you age Prevent disease and help each body system - including the heart, brain, gut, lungs, eyes, and skin- age in healthier way Enjoy more restful sleep, sharper thinking and memory, less stress Cut your risk of cancer and the "highs" - high blood pressure, high blood sugar, and high cholesterol Understand how to get fit, strong, and flexible in a way that works for you This course consists of 4 sessions, starting Tuesday, January 19th and meeting for the next 3 Tuesdays. You'll learn: How your body makes its own medicine The importance of grazing and stabilizing blood sugar How to prevent chronic disease Easy ways to incorporate daily exercise The importance of real food and superfoods Methods to decrease pain and inflammation Stress management techniques Ways to boost energy and promote happy hormones And more!
Suite A 202 Plum Road, Wrightstown, WI, USA