Your health matters because you matter

Free Initial Consultation - Please come in, share your story and see if we make a good partnership. 

 

One-on-One Health Coaching - Individual coaching sessions that can be packaged, 1hr or 30 min sessions available.  

Single Session - $65

4-Session Bundle - $250

8-Session Bundle - $480.  This includes a free initial consultation and 8 one-hour sessions.  

12-Session Bundle - $650.  This includes a free initial consultation and 12 one-hour sessions.  

Group/Family Coaching- for small groups or families.  Call or email for pricing.

Pantry Consult/Makeover - 2-hr visit to your kitchen, helping you and your family with food choices, label reading, and more.

Wellness Workshops - Topic examples:

  • Nutrition 101 - Nutrition basics to help you know what the body needs

  • LEAN Start - Wellness program designed for families and children

  • LEAN Expectations - Wellness program designed for pregnancy

  • Prime Time Health - Wellness program designed for adults 40+

  • Wellness in the Workplace

Group Health Coaching for Women - Whether you want to lose the pouch, eat healthier, move more, shed an unhealthy habit, or prevent illness, group health coaching may be for you.  It's the best of both worlds, get individual coaching with the support of a small group. Sessions are 8 weeks in lengths with options and discounts available if you wish to continue after the 6 weeks.  Sessions are approximately 60-90 minutes and are limited to 3-6 women.  Participants will find support, information, and empowerment.  You will find your strengths to help you achieve lasting change. Sessions times may vary throughout the year or if you already have a group in mind, reach out to us and we can set up a time.

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Interactive Guided Imagery  -  technique that works directly with images that arise from your imagination and inner wisdom.  Gain powerful insight and awareness, access to healing, resolution to problems and fears that arise from your unconscious.  IGI supports healing and can be used for many health conce\rns from anxiety/depression to musculoskeletal problems.  1 hr sessions

Reiki - energy healing technique that is used for stress reduction and relaxation while promoting healing. 1 hr sessions

Yoga - schedule individual or group private classes for 30 or 60 minutes that meet your needs.  

To find out more information or set up a time email nourishwellnesscounseling@new.rr.com or call (920) 819-0469.