Your health matters because you matter
Free Initial Consultation - Please come in, share your story and see if we make a good partnerships.
One-on-One Health Coaching - Individual coaching sessions that can be packaged, 1hr or 30 min sessions available.
Group/Family Coaching- for small groups or families
Pantry Makeover - 2hr visit to your kitchen, helping you and your family with food choices, label reading, and more.
Wellness Workshops - Topic examples:
Nutrition 101 - Nutrition basics to help you know what the body needs
LEAN Start - Wellness program designed for families and children
LEAN Expectations - Wellness program designed for pregnancy
Prime Time Health - Wellness program designed for adults 40+
Wellness in the Workplace
Interactive Guided Imagery - technique that works directly with images that arise from your imagination and inner wisdom. Gain powerful insight and awareness, access to healing, resolution to problems and fears that arise from your unconscious. IGI supports healing and can be used for many health concerns from anxiety/depression to musculoskeletal problems. 1 hr sessions
Reiki - energy healing technique that is used for stress reduction and relaxation while promoting healing. 1 hr sessions
Yoga - schedule individual or group private classes for 30 or 60 minutes that meet your needs.
To find out more information or set up a time email or call (920) 819-0469.